4 zodiac signs who cry when they’re angry and hate it

I’ve always found anger to be a peculiar emotion. It can show up disguised as frustration, impatience, or even sadness.

Sometimes, it feels like I’m juggling a hundred different feelings at once, and my eyes well up out of nowhere. Crying because I’m angry has never been my favorite experience.

In fact, it’s downright annoying.

But I’ve also learned that emotional release isn’t necessarily a bad thing. It can highlight where we feel most vulnerable.

Carl Jung once noted that our emotions carry pieces of our unconscious world, revealing old wounds or hidden desires. Crying when we’re angry can signal we’ve hit an emotional limit.

We’re not just dealing with what’s on the surface; we’re processing deeper layers of fear, disappointment, or hurt. Certain zodiac signs, however, seem to be extra prone to this teary response. And they often hate it because it makes them feel out of control.

I’ve met people who belong to these signs, and it’s almost as if there’s a universal script they follow. When they’re furious, tears arrive uninvited, adding another layer of frustration.

They wonder why they can’t just yell or walk away like everyone else. Instead, they’re stuck trying not to sob mid-argument. If that sounds like you, take comfort in the fact that you’re wired for a more intense emotional experience—one that can actually be a gift once you learn how to manage it.

Below, I’ll explore four zodiac signs that often cry when they’re angry and hate every second of it. I’ll explain what might be going on beneath the surface and offer a few personal insights on how to handle it. Let’s dive in.

1. Cancer

Whenever I think of Cancer, I picture an ocean tide: calm at one moment, then suddenly powerful and overwhelming the next.

Cancers are known for their emotional depth. They feel a lot, and they feel it strongly. It’s not surprising that, in the heat of anger, tears can flow without warning.

From my experience with friends who have this sign, crying can feel like betrayal of their own rage. They want to stand up for themselves, to be firm and unyielding.

But that sea of emotion can pull them under. This sign’s connection to the moon often means their moods are in constant flux. So, even a slight frustration can trigger old memories or insecurities, causing tears that blur the boundary between present anger and past hurt.

I remember once sitting with a Cancer friend who was furious about a work situation. She looked more upset with herself for crying than she was with her actual problem.

It’s as though the tears made her anger feel invalid. But the more she fought it, the more tears came. It was only when she let herself cry that she could articulate the real reasons behind her outburst.

If you’re a Cancer, my advice is to try self-compassion. Crying isn’t a weakness; it’s a gateway to deeper self-knowledge. If you allow that emotion to surface, you might realize you’re angry because you feel underappreciated, lonely, or misunderstood. Let the tears guide you to what your heart really needs.

2. Pisces

Pisces are often described as dreamers, floating between worlds of imagination and reality.

When they get angry, they can experience a sudden sensory overload. Emotions swirl around them like a storm, and tears become the easiest way for their body to release that tension.

I’ve noticed that Pisces people often feel embarrassed afterward, like they’ve revealed too much of themselves. But they can’t help it—this sign absorbs energy from the environment like a sponge.

If someone close to them is upset, they’ll feel it. If a situation becomes heated, they’ll internalize that heat. Before they know it, anger mixes with sorrow, frustration, and empathy, leading to tears that can be confusing.

I once spoke to a Pisces who said she wished she could scream instead of cry. For her, tears felt like a “cop-out,” a sign that she wasn’t standing her ground.

But the truth is, tears can be a strong statement of emotion. They send a signal—something is wrong, and it needs attention. The real challenge for Pisces is to communicate their needs clearly once the tears start.

Rather than apologizing for crying, they might say, “I’m overwhelmed. I need a moment to collect myself.”

I’ve learned that mindfulness can be a powerful tool for Pisces. Tuning in to the body’s reactions—like a racing heart or tight shoulders—can help them notice anger building before it floods. A brief pause, a deep breath, or stepping away can prevent the tears from overtaking the conversation entirely.

3. Scorpio

Scorpios might seem like an odd pick here, given their reputation for intensity and secrecy. But from what I’ve seen, that very intensity can translate into tears when anger hits a critical mass.

Scorpios are all-or-nothing individuals. They don’t do halfway, especially when emotions run high.

I’ve noticed Scorpios hate crying in anger because they want to keep control, show power, or maintain an aura of mystery. Tears can feel like an undoing of that carefully guarded image.

When they’re furious, a Scorpio wants to channel that energy into decisive action or razor-sharp words. But the emotional floodgates sometimes open unexpectedly, revealing a raw vulnerability they’re not used to sharing.

I recall a conversation with a Scorpio who described anger like a tidal wave inside. It starts as a stirring in the gut and quickly surges upward. If it doesn’t find a healthy channel, it overflows into tears—often surprising them more than anyone else.

They told me they hated feeling exposed, as if their defenses were stripped away. Yet, paradoxically, those tears sometimes ended up creating deeper understanding in their relationships.

For Scorpios, shadow work can be incredibly beneficial. Recognizing and integrating repressed anger, fear, or pain can lessen the pressure build-up.

Crying might still happen, but it becomes part of a cathartic process rather than a sign of defeat. And once they acknowledge it, a Scorpio can harness that emotional power for healing and transformation rather than self-criticism.

4. Aries

Aries is a fiery sign, known for passion and impulsive actions. But they’re not typically pegged as cryers.

So, why include Aries here? Because their anger burns hot and fast. When an Aries is enraged, the emotion can be so intense that it short-circuits their usual coping mechanisms. That’s when tears show up—often before they even register what’s happening.

I had an Aries colleague who would tear up whenever a project went wrong. She’d be furious at the situation—she’d call it “maddening”—and then her eyes would fill with water. She despised it.

To her, crying meant looking soft, and Aries folk generally prefer to look strong and decisive. But her tears weren’t a sign of weakness. They were a physical reaction to stress, a way for the body to dump pent-up energy.

For many Aries, the key is finding an immediate release for anger before the tears come. Physical activity, even something as simple as walking around the block, can help them process the emotion in a constructive way.

If you’re an Aries, letting off steam quickly—through a run, a workout, or even a quick rant in private—might help you return to a calm, assertive place without the waterworks. The goal is to prevent that emotional intensity from building to the point where crying feels like it’s taken over.

Conclusion

Crying when angry can feel like a betrayal of our most passionate selves. I know it’s hard to keep a firm stance when tears are streaming down your face.

But I’ve come to see that these tears are often a sign of deeper emotional intelligence. They indicate that something more significant is going on beneath the initial rage.

Each of the signs I’ve discussed—Cancer, Pisces, Scorpio, and Aries—handles anger differently, but they share one common thread: strong emotional undercurrents that can manifest as tears. Instead of beating ourselves up, we can lean into self-awareness.

If you notice that you’re about to cry when you’re furious, pause and ask, “What exactly am I feeling?” You might realize you’re dealing with fear, a sense of injustice, or a longing for respect.

It’s also crucial to remember that tears are part of being human. They show you care about something enough to be stirred that deeply.

By accepting this emotional outlet and learning to navigate it, you can transform what feels like a frustrating quirk into a meaningful expression of who you are. That’s where true growth lies—letting your emotions guide you to the truths hidden within.

And maybe, in time, you’ll even learn to see those tears as a form of self-protection and personal power rather than an unwelcome visitor.