9 things only extroverts find truly enjoyable, according to psychology

As an extrovert, it’s all about connection, excitement, and stimulation.

We thrive on interaction, social gatherings, and expressing ourselves openly to the world around us.

Being an extrovert doesn’t mean you’re a party animal all the time. It simply means we draw energy from connecting with others and engaging in stimulating activities.

Psychology provides fascinating insights into our extroverted tendencies. It often reveals unique aspects of our personalities that we may not even be aware of ourselves.

Let’s delve into the psyche of the extrovert and explore 9 things that we find truly enjoyable, based on psychological research.

1) Thriving in social situations

Extroverts are social butterflies. They thrive in environments where interaction and engagement are the orders of the day.

If you’re an extrovert, you might find yourself enjoying parties, networking events, or large social gatherings. You’re not just comfortable in these settings, but you genuinely enjoy them.

You might be the person who always has a story to share or a joke to tell. You’re not afraid to strike up a conversation with a stranger, and you often find yourself making new friends in the most unexpected places.

It’s not just about being the life of the party. It’s about the energy exchange that happens when people come together. This social stimulation is something that extroverts find truly enjoyable.

According to psychology, extroverts tend to have more extensive networks of friends and acquaintances compared to introverts. They draw energy from these interactions, which fuels their enjoyment and engagement in such situations.

2) Embracing spontaneity

If you are an extrovert, the joy of the unexpected is something you know all too well. Spontaneity is not only welcomed but actively sought out.

You thrive on the thrill of unplanned adventures and impromptu plans. That last-minute road trip? Count you in. A surprise party? You’re there with bells on.

The unpredictability of these scenarios is invigorating to you. It’s like a rush of adrenaline that keeps you on your toes and makes life exciting.

This preference for spontaneous actions over carefully planned ones is a trait often seen in extroverts. It’s not just the excitement of the unknown, but also the opportunity for new experiences and interactions that make spontaneity so appealing.

3) Enjoying alone time

While being around others and sharing in their energy is a source of joy for extroverts, there’s also something to be said for the occasional solitude.

Yes, you heard that right. Even the most outgoing social butterflies need their quiet moments. You might find yourself enjoying a quiet morning run, reading a book in the park, or simply watching your favorite movie at home alone.

These moments of solitude can provide a much-needed balance to your otherwise bustling social life. They give you time to recharge, reflect, and indulge in your personal interests.

The key is that these moments are chosen and not imposed. As an extrovert, you enjoy having the freedom to engage with others as well as the freedom to spend time alone when you choose to.

4) Craving validation

Let’s face it, extroverts also love a good pat on the back.  Praise, recognition, validation – these are things you not only appreciate but deeply crave.

Whether it’s a well-done from your boss, a compliment from a friend, or a like on your latest social media post, these forms of validation make you feel seen and appreciated.

It’s not about being superficial or attention-seeking. It’s about feeling connected to others and knowing that your actions have impact and meaning.

This need for external validation doesn’t mean you lack self-esteem or confidence. It’s simply a part of who you are. You enjoy sharing your life with others and, in return, you value their feedback and appreciation.

5) Offering a helping hand

Extroverts have a natural inclination to reach out and help others. This doesn’t just stem from a sense of duty or obligation, but rather from a genuine desire to make a positive difference in the lives of those around you.

Whether it’s volunteering at a local charity event, helping a friend move, or offering emotional support to someone going through a tough time, you’re always ready to lend a helping hand.

This empathy and willingness to assist isn’t just about being helpful. It’s about forging deeper connections with people and understanding their experiences.

Extroverts are often seen as great team players and supportive friends because of this trait. They gain joy from being there for others, not out of any expectation of return, but simply because it feels good to help.

6) Loving a good chatter

Who doesn’t love a good chat, right?

For extroverts like you, you find enjoyment in engaging in lively discussions and sharing ideas. Talking things out isn’t just a way to communicate, it’s also a way to process your thoughts and feelings.

Whether it’s a deep philosophical debate, a heated discussion about the latest movie, or simply catching up on the day’s events with a friend over coffee, these exchanges are something you truly enjoy.

This love for conversation doesn’t mean you’re always the one doing the talking. You value listening just as much. It’s about the exchange of thoughts and the sense of connection that comes from truly understanding someone else’s perspective.

In fact, some of your favorite moments might be those spent simply talking and connecting with others. After all, isn’t that what being human is all about?

7) Enjoying the spotlight

Let’s be honest,  extroverts don’t mind being the center of attention every now and then.

Whether it’s telling an entertaining story, leading a project at work, or showing off your dance moves at a party, you find joy in expressing yourself and engaging with others.

While some might shy away from the spotlight, you embrace it. It’s not about showing off or seeking approval, but about sharing your energy and enthusiasm with those around you.

And let’s face it, who doesn’t enjoy a moment of fame?

8) Facing rejection head-on

No one enjoys rejection. It’s a tough pill to swallow. But as an extrovert, you don’t let fear of rejection hold you back.

Whether it’s asking someone out on a date, pitching an idea at work, or trying out for a team, you’re not afraid to put yourself out there.

Sure, rejection stings. But you understand that it’s a part of life.

You’d rather face the possibility of rejection than live with the regret of not trying. And that’s commendable because it takes courage to be vulnerable and to risk disappointment.

9) Embracing who you are

Above all, as an extrovert, the most enjoyable thing is simply being true to who you are. You love socializing, you thrive on connection, and you’re not afraid to express yourself. And that’s something to be celebrated.

You understand that being an extrovert is not about fitting into a stereotype or living up to certain expectations.

It’s about embracing your natural tendencies and using them to connect with the world around you in meaningful ways.

So whether you’re cracking a joke at a party, leading a team at work, or simply enjoying a quiet moment alone, remember to do it your way. Because being an extrovert is not just about what you do, but about who you are.

Embrace the extrovert within

Being an extrovert isn’t about being the life of the party or craving the spotlight. It’s about connection, energy, and authenticity.

As psychologist David Myers puts it, “Extroverts are social animals who are energized by being around others, while introverts gain energy from being alone.”

This doesn’t mean that extroverts don’t value solitude or that they always want to be in the thick of things. As we’ve explored, extroverts can enjoy quiet moments and face challenges head-on too.

Know that being an extrovert is a unique and wonderful thing. Embrace it. Celebrate it. Enjoy it.