7 things highly successful people never do after 7pm, according to psychology

There’s an old adage that says, “Early to bed and early to rise, makes a man healthy, wealthy, and wise.”

But have you ever stopped and wondered what successful people actually do (or don’t do) after 7pm?

These late hours can be tempting to use for catching up on work or scrolling through social media but, according to psychology, this might not be the best approach.

Now, I’m not suggesting you need to transform into Cinderella and disappear at the stroke of seven.

However, there are certain habits that highly successful people consciously avoid in the evening hours.

Do you want to know what they are?

Intrigued?

Well then, let’s dive into the seven things highly successful people never do after 7pm.

Remember, it’s not about following a rigid set of rules, but about cultivating habits that promote well-being and productivity.

After all, successful parenting – like any other form of success – is a marathon, not a sprint. And it’s these small, daily habits that can make the biggest difference.

1) They don’t skip out on quality family time

Highly successful people understand the importance of work-life balance.

After 7pm, it’s time to switch off from work and focus on the family.

This is the perfect opportunity to engage in meaningful conversations, play games, or simply relax together.

Now, you might be thinking, “But there’s so much work to do!”

I hear you.

But remember, success isn’t just about professional achievement.

It’s about nurturing relationships and creating a strong support system. And what better way to do this than by spending quality time with your loved ones?

By prioritizing family time after 7pm, not only are you strengthening your relationships, but you’re also setting a positive example for your kids about the importance of balance in life.

Go ahead, put away your work and enjoy some quality time with your family. Because at the end of the day, it’s these precious moments that truly matter.

2) They don’t neglect their health

I learned this lesson the hard way.

A few years ago, I was deep into my career. Working late nights felt like a badge of honor. But it came at a cost – my health started to slip.

And then one day, I couldn’t ignore it anymore.

I was constantly tired, stressed, and had little energy for anything else. My body was screaming for attention and I realized that success isn’t worth much if you’re not healthy enough to enjoy it.

That’s when I made a change.

After 7pm became ‘me’ time. I started cooking healthy dinners, going for evening walks, and prioritizing sleep.

And you know what? It made a world of difference.

Highly successful people understand that their health is their wealth.

They know that good health habits in the evening can lead to better sleep, more energy, and an overall higher quality of life.

Taking care of your health isn’t selfish – it’s necessary for long-term success.

Whether it’s preparing a nutritious meal or getting an early night’s sleep, make your well-being a priority after 7pm.

3) They don’t stay glued to technology

We’re living in a digital age, aren’t we? It’s easy to get sucked into the vortex of endless emails, social media updates, and addictive TV shows.

But here’s an unfiltered truth – this habit can be a major productivity killer and a stress magnifier.

Take me for instance. I used to spend my evenings glued to my phone or laptop, scrolling endlessly or binge-watching series after series.

I thought it was my way of unwinding, but all it did was leave me feeling more drained than ever.

Successful people, on the other hand, understand the importance of unplugging.

After 7pm, they consciously limit their screen time, choosing instead to engage in activities that truly relax and rejuvenate them.

Reading a book, practicing mindfulness, or simply enjoying a peaceful evening stroll – these are the kind of ‘unwinding’ activities that actually help you recharge.

It’s not about completely eliminating technology from your life (let’s be realistic), but about creating boundaries for healthier habits.

And trust me, once you start doing this, you’ll feel the difference.

Your mind will be clearer, your sleep will improve, and you’ll wake up feeling more refreshed and ready to tackle the day ahead.

4) They don’t ignore their own personal growth

Highly successful people know that the key to ongoing success is continual learning and personal growth.

After 7pm, they don’t just switch off and vegetate. They use this time wisely to invest in themselves.

This might mean reading a book that expands their knowledge or sparks creativity. It could be practicing a hobby that brings them joy and relaxation.

Or it could mean meditating or journaling, which helps them reflect on their day, their goals, and their progress.

Here’s the thing.

Personal growth isn’t something that just ‘happens’. It’s a conscious choice and an ongoing journey. And the evening hours can provide the perfect opportunity to commit to this journey.

By dedicating time each evening to personal development, you’re not just bettering yourself, you’re also setting yourself up for future success.

Your growth doesn’t stop when the clock strikes 7pm – it’s only just beginning.

5) They don’t overindulge in late-night snacking

Overindulging in late-night snacks can be tempting, especially when you’re settling down for an evening in front of the TV.

But successful people know that this habit can have negative impacts on their health and sleep quality.

Did you know that eating late at night can interfere with your body’s natural overnight fasting period and can lead to weight gain and poor sleep quality? It’s true.

Instead, successful people opt for healthier habits. They have a nutritious dinner early in the evening and avoid heavy, greasy foods close to bedtime.

It’s not about depriving yourself, but rather about making smarter choices that benefit your well-being.

Next time you find yourself reaching for that bag of chips after 7pm, consider swapping it out for a healthier option or simply waiting until the morning to refuel.

6) They don’t neglect self-care

In the hustle and bustle of life, it’s easy to forget about taking care of ourselves. We often put everyone else’s needs above our own.

But successful people realize that self-care isn’t a luxury, it’s a necessity.

After 7pm, they take time to care for themselves. This could mean soaking in a warm bath, practicing yoga or meditation, or simply sitting quietly with a cup of tea.

I know, it can feel hard to take that time for yourself, especially when there are so many other demands on your time. But remember, you can’t pour from an empty cup.

Taking care of yourself isn’t being selfish. It’s about replenishing your energy so you can be the best version of yourself – for you and the ones you love.

Give yourself permission to prioritize self-care after 7pm. You’re worth it.

7) They don’t procrastinate on sleep

Sleep, it’s the cornerstone of good health and well-being.

Successful people understand the importance of getting a good night’s rest. After 7pm, they start winding down and prepare for a restful night.

They stick to a consistent sleep schedule, even on weekends. They create a peaceful sleep environment and follow a relaxing bedtime routine.

Why?

Because quality sleep boosts productivity, creativity, decision-making abilities, and overall mood. It’s not something that can be compromised or pushed aside.

Make sleep a non-negotiable part of your after-7pm routine. Your body and mind will thank you for it.

Final thoughts

If you’ve read through these points, you might be seeing some habits that you’re guilty of.

But don’t worry, we all have room for improvement.

These aren’t hard and fast rules, but rather guidelines that have worked for successful individuals. And they can work for you too.

Start by identifying the habits that resonate with you the most, those that you think are holding you back from reaching your full potential.

Then, make a conscious effort to change them.

Small steps can lead to big changes.

Maybe start by switching off your phone an hour earlier, or committing to a regular sleep schedule.

Perhaps it’s investing in personal growth or making time for self-care.

Change doesn’t happen overnight. It takes time, patience, and consistency. But each step you take is a step towards a more balanced and successful life after 7pm.

Consider making these changes. Who knows? You might just find yourself feeling more balanced, productive, and successful than ever before.

And in the end, isn’t that what we all strive for?